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Vitamin D Deficiency - Are you getting enough?
Well - Being

Vitamin D Deficiency - Are you getting enough?

Vitamin D deficiency disrupts the metabolism of calcium and phosphates, leading to reduced bone density, increased risk of fractures, and the development of osteoporosis in later years. Read more

A simple guide to Probiotics
Well - Being

A simple guide to Probiotics

Probiotic bacteria exhibit specific properties that enable them to compete with harmful bacteria at target sites. These properties include the breakdown of food components, stimulation of digestive function, and reinforcement of immune resistance. Read more

Beat stress with a healthy diet
Well - Being

Beat stress with a healthy diet

Stress is an integral part of life and can arise from a variety of causes, such as work pressure, interpersonal relationships, financial problems, or life changes. When faced with stress, our bodies respond to these challenges in different ways. Read more

Varicose veins - Preventive measures that can help you
Well - Being

Varicose veins - Preventive measures that can help you

Varicose veins are caused by weak or damaged valves in the veins, especially in the legs. While arteries carry blood from the heart to the rest of the body, veins are responsible for returning blood from the body back to the heart. Read more

Quality sleep is one of the key factors in our health
Well - Being

Quality sleep is one of the key factors in our health

Good quality sleep is important for rebuilding the body and improving brain function. Get enough sleep and your body will thank you. Read more

Vitamin B6 or Pyridoxine - Why is it essential?
Well - Being

Vitamin B6 or Pyridoxine - Why is it essential?

Vitamin B6 is an extremely important vitamin in our body, which is involved as a cofactor in more than 140 biochemical reactions in our cells. It is involved in the metabolism of carbohydrates, fats, and protein. Read more

Beat spring tiredness
Well - Being

Beat spring tiredness

In spring, many people experience what is known as spring fatigue, which can last from mid-March to mid-April. Spring fatigue manifests itself as a periodic disturbance in well-being and, consequently, in mood. Read more

Arthritis - a rheumatic joint disease
Well - Being

Arthritis - a rheumatic joint disease

Arthritis is a general term for a variety of inflammatory and degenerative changes in the joint, and there are more than 100 different forms of arthritis, caused by different causes. Read more

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