Blog
Everything you need to know about Omega-3 Fatty Acids
Omega-3 fatty acids are incredibly important for our health due to their numerous effects on our bodies. These fatty acids are a key component of cell membranes and play a role in membrane receptor function. Their presence in the diet has several positive effects. Read more
Hydration in the summer heat - Why is it so important?
When it comes to taking care of our bodies, one of the key ingredients is ensuring proper hydration. However, it is often neglected how serious and dangerous dehydration can be and how important it is to stay hydrated. Read more
Turmeric and its beneficial effects
The main active ingredient in turmeric, which gives the spice its characteristic yellow color, is curcumin. Curcumin is an extract of the active ingredients in turmeric. Curcumin is a polyphenol whose main medicinal properties are anti-inflammatory and antioxidant activity. Read more
Boost your energy - the natural way
Natural energy drinks are increasingly popular and for good reason. They contain only natural sources of caffeine and natural ingredients, and usually no artificial preservatives or fillers. Read more
MSM – why it's crucial for our body?
Methylsulfonylmethane (MSM), also known as methyl sulfonate or dimethyl sulfonate, is a naturally occurring organosulfur compound. It occurs naturally in some plants and it's added in small amounts to many foods and beverages as a dietary supplement. It's also becoming more and more popular in the cosmetic industry, some even call it a ''beauty mineral''. Read more
Vitamin C - why it's one of the most powerful vitamins?
Vitamins are essential nutrients that are required for various biochemical and physiological processes in the body. Based on their solubility we classify them as water-soluble (C and B complexes) and fat-soluble vitamins (A, D, E, K). Most of the vitamins cannot be synthesized in the body, that's why their supplementation in the diet is essential. Read more